Boxercise is the latest craze and best exercise class to empower women. It is a ladies only class at Easthouses Boxing Club, Dalkeith, Midlothian.

The workout uses the entire body. From a cardiovascular perspective, you will burn more calories in a 45 minutes boxercise class than using a stairclimber for an hour. You use your whole body, your arms, your legs and the time flies as you work on body movement, agility and momentum. Correct technique takes practice and good instruction. Soon you’ll become more comfortable with the punches enabling you to punch faster and burn even more calories. If you stick with the Boxercise workout you’ll lose weight, get cut, you’ll get definition, but you won’t gain bulk. Boxercise pulls all the pieces together. Hitting the bag can be a release for your aggression and anger and it’s a phenomenal workout. Best of all, it’s fun and relatively inexpensive compared to other classes in the area. So don’t just sit there – get your gloves on!